The most effective ice bath routine is 2-4 sessions per week, 2-5 minutes each at 50-59°F, totalling 11 minutes of cold exposure weekly. This guide...
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For most people, 2 to 5 minutes at 50-59°F (10-15°C) is the sweet spot. Research suggests 11 minutes of cold exposure per week across 2-4 sessions ...
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