A well-maintained ice bath requires about 10 minutes per week: shower before use, cover when not in use, rinse the filter every 2-4 weeks, and chan...
Read More
The most effective ice bath routine is 2-4 sessions per week, 2-5 minutes each at 50-59°F, totalling 11 minutes of cold exposure weekly. This guide...
Read More
Ice baths deliver proven benefits backed by research from Stanford and the University of Copenhagen: a 250% dopamine boost, reduced muscle soreness...
Read More
For most people, 2 to 5 minutes at 50-59°F (10-15°C) is the sweet spot. Research suggests 11 minutes of cold exposure per week across 2-4 sessions ...
Read MorePassion ice baths and showers are designed for comfort and performance, featuring durable construction, advanced cold plunge chiller cooling systems, and sleek designs. Whether you’re new to cold water therapy or a seasoned practitioner, our cold plunge products provide a premium, accessible experience.
Yes! The Revive Pro seated ice bath, The Wim Hof Icebarrel M and XL cold plunge tub, and The Wim Hof Therapist™ ice shower are designed for easy setup and can be moved to suit your space.
Cold plunge tub or shower usage depends on your goals. Athletes may use ice baths after intense workouts, while others might include them in their routine two to three times a week for overall wellness.
Beginners should start with one to three minutes and gradually increase their time as they become accustomed to the cold. Advanced users often aim for five to 10 minutes, depending on their comfort and goals. For cold plunge safety, always listen to your body and avoid overexposure.
Your cart is currently empty
Shop now