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Cold plunge therapy has been a cornerstone of healing for thousands of years, with its origins rooted in ancient civilizations, where the benefits of cold exposure were recognized long before modern science validated them.

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Ancient Beginnings: Egypt, Greece, and Rome

The use of cold for therapeutic purposes dates back to ancient Egypt, where cold compresses were applied to reduce swelling and alleviate pain. The Greeks, with their deep commitment to health and wellness, often immersed themselves in cold baths following exercise to promote recovery and reduce muscle inflammation. Similarly, the Romans embraced cold therapy in their famous public baths, where cold plunge pools were an integral part of their bathing rituals, believed to invigorate the body, enhance circulation, and improve overall health.

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Cold Therapy in the Middle Ages and Beyond

During the Middle Ages, cold plunge therapy practices continued in Europe, though they evolved with a focus on the healing properties of cold water. Monastic communities, in particular, used cold bath tubs and ice for medical purposes, often as remedies for fevers or to aid the body in healing from various ailments. As scientific understanding began to evolve in the Renaissance, the therapeutic use of cold became more structured, though the full understanding of its physiological effects was still largely unknown.

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The Emergence of Modern Cold Plunge Therapy

In the 18th and 19th centuries, with the advent of more sophisticated medical practices and the rise of hydrotherapy, cold plunge therapy gained traction in Europe and North America. Pioneers like Father Sebastian Kneipp in Germany popularized the idea of water therapy, including cold water immersion, as part of a holistic approach to wellness. This period marked a shift toward more deliberate, medical applications of cold exposure for treating pain, reducing inflammation, and improving recovery from illness.

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The Scientific Revolution and Today's Understanding

The 20th and 21st centuries saw a significant expansion in the scientific understanding of cold plunge therapy. Studies began to validate the long-held beliefs about its effects on pain relief, inflammation, and recovery. With advancements in technology, cold therapy methods evolved from simple ice packs and cold baths to more accessible forms, such as ice baths, cryotherapy, and cold showers. Today, cold water therapy is widely used not only in medical and therapeutic settings but also in sports recovery and wellness practices, continuing its centuries-old legacy of healing.

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Blogs

Browse expert insights, wellness tips, and the latest trends in cold plunge therapy to enhance your journey toward recovery and resilience.

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Video Guides

Explore step-by-step video guides to learn how to set up and maintain your cold water therapy product and maximize cold plunge benefits from Passion Ice Baths.

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Cold Plunge Therapy 101

Learn the fundamentals of cold plunge therapy, including ice bath benefits, techniques, and how to get started on your journey to improved wellness.

Our Ice Bathing Pros sayit’s impressive

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Jordi

Every day, you drag yourself to the ice bath— rain or shine, cold or warm. You stand above it, thinking, ‘Why am I doing this again?’ Then the cold bites, and afterward, you feel amazing.

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Jasmijn

The great thing about the ice bath is that it stays at the same spot and the same temperature. It makes you feel more energetic throughout the day, and you sleep better. It’s the perfect ice bath.

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Frauke

Costumer

I started cold training because of stress symptoms, and they have really decreased markedly. My chronic back pain has also improved, and I haven't had a cold for a year and a half.

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Derek DeMike

Jiu Jitsu

I've tried a ton of different ice bath solutions, and this has by far been the best—minimal maintenance, clean water, and easy to use.

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Alice van Nieuwehuizen

The breathing exercises and cold water therapy have been transformative—not just for my children’s health but also for their strength and resilience during chemotherapy.

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Adam Burgess

Olympian Canoe Slalom Great Britain

Olympian Adam Burgess takes the plunge with the Revive Pro Ice Bath

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Antoinette Rijpma - de Jong

Olympic Figure Skater

Using the Passion Ice Bath between sparing sessions has been a game changer for my recovery. It’s not just about training hard but recovering smart, and the cold plunge has made a huge difference for my performance and overall well-being.

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Brandon Wallis

Muay Thai / K1 Fighter 

Using the Passion Ice Bath between sparing sessions has been a game changer for my recovery. It’s not just about training hard but recovering smart, and the cold plunge has made a huge difference for my performance and overall well-being.

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Wim Hof

This fully insulated barrel is compact, affordable, and works amazingly—perfect for daily deep, powerful moments with yourself.

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Don de Ruyter

This elegant ice bath is more than just a wellness tool—it’s the key to a stress-free life, better sleep, and unshakable health.

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Arina

Cold exposure began in lakes and the sea; now it’s a daily practice at home with my ice bath.

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Herbert

The Revive Pro has completely transformed my mornings. Just three minutes a day gives me mental clarity, energy, and resilience. It’s the perfect product for my routine!

Frequently asked questions

What happens to my body during a polar plunge?

Cold plunge therapy triggers vasoconstriction, reducing blood flow to your extremities and decreasing inflammation. After exiting the ice bath, vasodilation occurs, increasing blood flow to your muscles, flushing out contaminants, and speeding recovery.

Can cold plunge therapy help with chronic pain or injuries?

Yes, cold plunge therapy can help reduce inflammation, relieve chronic pain, and support recovery after injuries or surgeries. However, consult a healthcare provider to ensure cold plunging is safe for your specific health needs.

How long should I stay in an ice bath?

Beginners should start with one to three minutes and gradually increase their time as they become accustomed to the cold. Advanced users often aim for five to 10 minutes, depending on their comfort and goals. Always listen to your body and avoid overexposure.

What should I do to prepare for an ice bath?

Focus on controlled breathing, such as Wim Hof breathing, before and during your cold plunge session to help calm your body and mind. Starting with shorter sessions and warmer temperatures can make the transition to colder water more manageable over time.

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The Wim Hof Icebarrel

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