Cold plunging is a powerful wellness practice rooted in science and centuries of tradition. By exposing the body to cold temperatures, you activate natural physiological responses that reduce inflammation, enhance circulation, and build mental and physical resilience. Here’s how ice bath therapy works, step by step, and why cold plunge benefits are so effective.
Our Ice Bathing Pros sayit’s impressive
View all reviews
Jordi
Every day, you drag yourself to the ice bath— rain or shine, cold or warm. You stand above it, thinking, ‘Why am I doing this again?’ Then the cold bites, and afterward, you feel amazing.
Jasmijn
The great thing about the ice bath is that it stays at the same spot and the same temperature. It makes you feel more energetic throughout the day, and you sleep better. It’s the perfect ice bath.
Frauke
CostumerI started cold training because of stress symptoms, and they have really decreased markedly. My chronic back pain has also improved, and I haven't had a cold for a year and a half.
Derek DeMike
Jiu JitsuI've tried a ton of different ice bath solutions, and this has by far been the best—minimal maintenance, clean water, and easy to use.
Alice van Nieuwehuizen
The breathing exercises and cold water therapy have been transformative—not just for my children’s health but also for their strength and resilience during chemotherapy.
Adam Burgess
Olympian Canoe Slalom Great BritainOlympian Adam Burgess takes the plunge with the Revive Pro Ice Bath
Antoinette Rijpma - de Jong
Olympic Figure SkaterUsing the Passion Ice Bath between sparing sessions has been a game changer for my recovery. It’s not just about training hard but recovering smart, and the cold plunge has made a huge difference for my performance and overall well-being.
Brandon Wallis
Muay Thai / K1 FighterUsing the Passion Ice Bath between sparing sessions has been a game changer for my recovery. It’s not just about training hard but recovering smart, and the cold plunge has made a huge difference for my performance and overall well-being.
Wim Hof
This fully insulated barrel is compact, affordable, and works amazingly—perfect for daily deep, powerful moments with yourself.
Don de Ruyter
This elegant ice bath is more than just a wellness tool—it’s the key to a stress-free life, better sleep, and unshakable health.
Arina
Gym OwnerCold exposure began in lakes and the sea; now it’s a daily practice at home with my ice bath.
Herbert
The Revive Pro has completely transformed my mornings. Just three minutes a day gives me mental clarity, energy, and resilience. It’s the perfect product for my routine!
MakeCold Therapy Part of Your Routine
Consistency is key when it comes to unlocking the full benefits of cold plunge therapy. By integrating regular ice bath sessions into your wellness routine, you can experience lasting improvements in recovery, energy, and mental clarity. Whether you use an ice bath tub or shower to recover after intense workouts, manage stress, or boost overall resilience, routine polar plunge practice becomes more effective over time. Passion Ice Baths make it easy to create a cold plunge habit through products with user-friendly designs, advanced temperature control, and minimal maintenance. Even short, two- to five-minute ice bath, ice barrel, or cold shower sessions a few times a week can transform your health and well-being, helping you feel stronger, more focused, and ready to take on life’s challenges.
Frequently asked questions
What should I do to prepare for an ice bath?
Focus on controlled breathing before and during your cold plunge session to help calm your body and mind. Starting with shorter ice bath or shower sessions and warmer temperatures can make the transition to colder water more manageable over time.
What happens to my body during a polar plunge?
Cold plunge therapy triggers vasoconstriction, reducing blood flow to your extremities and decreasing inflammation. After exiting the ice bath or shower, vasodilation occurs, increasing blood flow to your muscles, flushing out contaminants, and speeding recovery.
Will I still see benefits if I don’t use ice baths every day?
Yes! You don’t require daily sessions for cold plunge or cold shower benefits to be effective. Even practicing a cold plunge near me a few times a week can provide significant improvements in recovery, circulation, and mental clarity.
Can cold plunge tub or shower therapy help with stress and anxiety?
Absolutely. Cold plunging activates the release of endorphins and promotes a calming shift in your nervous system. Many people find that regular ice baths help reduce stress, boost focus, and improve overall emotional well-being.
- The Wim Hof Icebarrel M
- The Wim Hof Icebarrel XL
- The Wim Hof Therapist
- Revive Pro Ice Bath
The Wim Hof Icebarrel
The Wim Hof Icebarrel
-
The Wim Hof Icebarrel is a self-contained ice tub for sale designed for easy setup and seamless operation, requiring no additional plumbing or accessories.
-
The Wim Hof Icebarrel is sustainably crafted using rotomolding to create its three-layer design in a single production cycle. The durable outer layer protects, the foam layer insulates, and the blue inner layer retains water effectively. This innovative process ensures a high-quality, eco-friendly product built to last.
-
Equipped with a powerful 2.6 kW cold plunge chiller, The Wim Hof Icebarrel maintains temperatures as low as 37.4°F for consistent and effective cold plunging.
-
With an 80-gallon capacity, The Wim Hof Icebarrel cold plunge optimizes water usage while providing a full immersion experience.
-
Crafted with a tri-layer thermal shell, The Wim Hof Icebarrel ensures energy efficiency and sustainability, as it is fully recyclable.
The Wim Hof Icebarrel inspired by the legendary Wim Hof and his pioneering cold therapy techniques, integrates a high level of craftsmanship and technological innovation to deliver cold therapy at home.
The Wim Hof Icebarrel XL
The Wim Hof Icebarrel XL
-
The standalone system of The Wim Hof Icebarrel XL makes it easy to set up and use right out of the box. With no additional plumbing or complicated installation required, you can enjoy an uninterrupted cold water therapy experience anywhere.
-
The Wim Hof Icebarrel XL is designed with an oversized ergonomic cold plunge tub seat and step for enhanced comfort and accessibility. The secure seating ensures safe and easy entry and exit, making cold immersion suitable for users of all levels.
-
The Wim Hof Icebarrel XL features a powerful 2.6 kW cold plunge chiller that consistently maintains water temperatures as low as 37.4°F. This precise control ensures an optimal cold plunge tub experience tailored to your needs.
-
With a capacity of 105 gallons, The Wim Hof Icebarrel XL maximizes immersion space while remaining water-efficient. Its smart design reduces water usage compared to traditional ice bath setups, making it both practical and eco-friendly.
-
The Wim Hof Icebarrel XL is constructed with a tri-layer thermal shell for superior insulation and durability. Made from fully recyclable polyethylene, it offers sustainability without compromising on performance.
The Wim Hof Icebarrel inspired by the legendary Wim Hof and his pioneering cold therapy techniques, integrates a high level of craftsmanship and technological innovation to deliver cold therapy at home.
The Wim Hof Therapist
The Wim Hof Therapist
-
The Wim Hof Therapist™ operates as a self-contained unit, eliminating the need for complex installations or additional plumbing. Its portable design ensures that you can easily set it up in various locations, providing flexibility, ease of use, and the benefits of cold showers for daily use.
-
Designed with user comfort in mind, The Wim Hof Therapist™ ice shower features an ergonomic structure that facilitates easy handling and operation. Its thoughtful design ensures a comfortable and effective cold plunge therapy experience, accommodating users of different sizes and preferences.
-
Equipped with an efficient cooling system, The Wim Hof Therapist™ maintains water temperatures as low as 39°F (4°C), allowing you to customize your polar plunge sessions to suit your specific needs and tolerance levels.
-
With a capacity of 13.2 gallons, The Wim Hof Therapist™ provides approximately four minutes of chilled water, optimizing water usage while delivering an effective cold water therapy experience. This efficient design ensures that you receive the full benefits of cold exposure without unnecessary water consumption.
-
Constructed from fully recyclable materials, The Wim Hof Therapist™ reflects a commitment to environmental sustainability. Its insulated design enhances energy efficiency, maintaining desired temperatures with minimal energy consumption.
The Wim Hof Icebarrel inspired by the legendary Wim Hof and his pioneering cold therapy techniques, integrates a high level of craftsmanship and technological innovation to deliver cold therapy at home.
The Wim Hof Therapist
The Wim Hof Therapist
-
The Wim Hof Therapist™ operates as a self-contained unit, eliminating the need for complex installations or additional plumbing. Its portable design ensures that you can easily set it up in various locations, providing flexibility, ease of use, and the benefits of cold showers for daily use.
-
Designed with user comfort in mind, The Wim Hof Therapist™ ice shower features an ergonomic structure that facilitates easy handling and operation. Its thoughtful design ensures a comfortable and effective cold plunge therapy experience, accommodating users of different sizes and preferences.
-
Equipped with an efficient cooling system, The Wim Hof Therapist™ maintains water temperatures as low as 39°F (4°C), allowing you to customize your polar plunge sessions to suit your specific needs and tolerance levels.
-
With a capacity of 13.2 gallons, The Wim Hof Therapist™ provides approximately four minutes of chilled water, optimizing water usage while delivering an effective cold water therapy experience. This efficient design ensures that you receive the full benefits of cold exposure without unnecessary water consumption.
-
Constructed from fully recyclable materials, The Wim Hof Therapist™ reflects a commitment to environmental sustainability. Its insulated design enhances energy efficiency, maintaining desired temperatures with minimal energy consumption.
The Wim Hof Icebarrel inspired by the legendary Wim Hof and his pioneering cold therapy techniques, integrates a high level of craftsmanship and technological innovation to deliver cold therapy at home.
Revive Pro
Revive Pro
-
The standalone system of the Revive Pro ensures effortless setup and use, requiring no additional plumbing or external components. This all-in-one design makes integrating polar plunge therapy into your daily routine easy, whether at home or in a professional wellness space.
-
The Revive Pro ice bath features a thoughtfully designed ergonomic cold plunge tub seat and step, offering comfortable access for users of all sizes. Its innovative seating ensures stability and ease during entry and exit, enhancing the overall immersion experience.
-
Equipped with an advanced cold plunge chiller cooling system, the Revive Pro ice bath consistently maintains water temperatures as low as 37.4°F. This precise range supports optimal cold plunge benefits tailored to individual recovery needs.
-
With a 52.83-gallon capacity, the Revive Pro balances a spacious ice bath immersion area with efficient water usage. Its smart cold plunge design reduces water consumption while maximizing therapeutic results.
-
Constructed with high-density thermal insulation and fully recyclable polyethylene, the Revive Pro ice bath is as eco-friendly as it is effective. Its advanced insulation minimizes energy consumption while maintaining consistent cold plunge tub water temperatures.
The Wim Hof Icebarrel inspired by the legendary Wim Hof and his pioneering cold therapy techniques, integrates a high level of craftsmanship and technological innovation to deliver cold therapy at home.
